Who am I?

I’m Taylor! I am a Registered Clinical Counsellor (RCC), with over 10 years experience working in the mental health field. I provide individual counselling to youth, young adults and adults, as well as relationship/couples counselling. I am passionate about understanding and supporting individuals and couples with their healing journey.

When I’m not working as a counsellor, you can find me hiking, paddle boarding, trying new recipes, or reading fantasy novels. I also enjoy working out at the gym, travelling and am obsessed with all things related to my dog.

How Do I Work?

Through providing a safe, non-judgmental counselling space I can help you process and heal from traumatic experiences, identify and build upon your strengths, develop a deeper connection with yourself and others, and live a more meaningful life. I use a collaborative approach to work with you to draw from your expertise on your own life, while guiding you to grow and help you understand yourself better. I use a trauma-informed, culturally sensitive approach to support you in reaching your goals. I believe in using empirically supported counselling modalities that are tailored to each client’s unique needs.

What Qualifies Me?

In the time I have spent working in the mental health field, I have primarily worked in the areas of trauma, anxiety, self-esteem and self-compassion, relationships, life transitions (ie. changes in career, schooling, relationships), identity exploration, dream work, and sex/sexuality. I provide a safe space for counselling that is queer-affirming, neurodivergent-affirming, and trauma-informed.

-IFS (Internal Family Systems)

-EFFT (Emotion Focused Family Therapy)

-EFT (Emotion Focused Therapy)

-Gottman Techniques

-Integrative Sex and Couples Certification Training

-Healing from Sexual Trauma/ Imago Technique

-Trauma Treatment Certification Training

-ACT (Acceptance and Commitment Therapy)

-Trauma Focused CBT

-Dreams in Clinical Practice Training

-Nightmare Relief Training

-Understanding Emergency Worker and Firefighter Trauma